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Применение масел. Fito Product - элитные растительные масла.


Unrefined oils contain a complex of vitamins, minerals and biologically active compounds that improve our quality of life. For example, olive oil is 45% reduced risk of breast cancer, as was proven by many years of research, and grape seed oil is a record for the content of vitamin E, and to meet the daily needs of enough of a tablespoon. And this is only a small fraction of their unique qualities.

Vegetable oils are saturated and unsaturated, and of any known edible oil, about 90% unsaturated. Strictly speaking, refer to the oil of a group of us can they contain fatty acids, and in each there are oil and saturated or unsaturated, but in different proportions. More than a fatty acid - the same group and is oil.

The main representatives of saturated fatty acids are palmitic, stearic and lauric acid. They have long been considered the main culprits of high cholesterol, but recent studies refute this. It was found that saturated acids by themselves do not affect the level of harmful cholesterol. However, when used together with carbohydrates, such as when to make palm oil potatoes - French fries, as do almost all fast food restaurants, you will definitely get a raise bad cholesterol and extra body fat.

But in small doses, saturated fats are needed - they boost the immune system, protect the liver from harmful substances, have antibacterial properties and play a critical role in maintaining the skeletal system. While a diet low in fat contributes to depression. The problem is that we are daily confronted with the saturated fats in the store buying chocolate, confectionery, ice cream or margarine, so their number in our diet drastically overstated. Since unsaturated fats situation is diametrically opposite - we do eat, as a rule, much smaller than the body needs, and benefits they bring in ten times more.

Unsaturated fats are divided within their own group to polyunsaturated and monounsaturated.

Polyunsaturated fatty acids, or vitamin F, cannot be synthesized in the human body. As an essential, they must come from food and the best natural sources are unrefined vegetable oils, as well as living in the cold waters of fatty fish and bold varieties (salmon, mackerel, herring, sardines, trout, tuna, etc.) and shellfish.

Vitamin F is especially important for cardio - vascular system - it prevents atherosclerosis, improves circulation, has cardio protective and anti arrhythmic action. Polyunsaturated fatty acids also reduce inflammation in the body and improve the nutrition of tissues. Their regular use helps to improve digestion and increase the activity of other vitamins: vitamin A (retinol), vitamin B, vitamin D and vitamin E (tocopherol). As you can see, vitamin F is really indispensable, so unrefined oils must be present in the diet of any one of us. This is especially true of young children who are actively building the body, and the lack of essential elements can lead to delays in development or occurrence of chronic diseases.

Tips for foodies!

Polyunsaturated oils are always in the liquid state at room temperature or refrigerated. On the air, they react readily with oxygen, resulting in a fairly perishable, and therefore have very limited shelf life. In addition, it is desirable to use for making cold dishes as well as at high heat (frying in deep fat) breaks the chemical structure of oils and there are toxic substances.

The main representatives of polyunsaturated fatty acids are linoleic (omega-6) and alpha-linolenic (omega 3) acids. The percentage and defines the group, which includes certain oils. For example, flaxseed oil omega-3 and Omega-6 in the amount of up to 80% of total fatty acids, so it is definitely considered to polyunsaturated oils. In olive oil, on the contrary, these acids occupy no more than 10%, referring to a group of monounsaturated oils.

Monounsaturated fatty acids - the most useful. They prevent the accumulation of platelets in blood clots and lower cholesterol, thereby reducing the risk of heart attacks and strokes. Moreover, increasing the fluidity of cell membranes, monounsaturated acids allows the hormones and other substances in our body can easily penetrate cells. Due to this, the cells improves protein synthesis and increased insulin sensitivity, increased fat burning. Therefore, the use of monounsaturated fats is, oddly enough, to lose weight. The main thing is not to overdo it with the number and confined to a few tablespoons of oil a day.

Monounsaturated fatty acids are found in many natural products - avocados, oats, nuts and seeds and, of course, unrefined oils. Of monounsaturated fatty acids, the most common is oleic (omega-9). In Mediterranean countries, where a large amount of food consumed olive oil, avocados and nuts, relatively rare cases of cardio - vascular diseases and cancer due to its high content of Omega-9 fatty acids contained in these products.

It is important to remember that even the most useful product in excess is bad for the body. You should not exceed the recommendations for use of unrefined oils because they contain a sufficiently powerful biologically active substances that affect our metabolism. But if you adhere to the relevant doses (each has its own oil), we can not only heal the body as a whole, but also get rid of many diseases!

Fat composition of vegetable oils.